Fruit and Oat Pancakes

Serves 4
2 Pancakes Per Serving

Ingredients:1/2 cup rolled oats
1 cup flour
1 8-oz can fruit cocktail, undrained
1/2 cup liquid non-dairy creamer
1/2 teaspoon baking powder
1 egg or 1/4 cup liquid egg substitute
1 tablespoon margarine

Directions:
Combine all ingredients except margarine in a bowl.
Melt margarine in a large skillet.
Drop batter into skillet (about 1/4 cup per pancake) and cook over medium heat until pancakes are bubbly and dry around edges.
Flip with a spatula and fry until pancakes are golden brown on the bottom.

Analysis:
Calories 262
Carbohydrates 41
Protein 7
Fat 8
Sodium 152
Potassium 198
Phosphorus 186

march is Kidney awareness month.
This is a great recipe that is healthy and good for kidney patients as well as everyone else.
it has the right combination of pritines and fats for a well fed kidney!
kidney.org